This assembly applies to all NordicTrack Grand Tour exercise bikes, including but not limited to the following SKU numbers:
NTEX71015, NTEX71415, NTEVEX89916
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you fi nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
• To identify small parts.
1. Register your Grand Tour Bike
Go to www.nordictrackservice.com/registration on your computer and register your product.
2. Mount Read Stabilizer
If there is a shipping support attached to the rear of the Base (1), remove the screws from the shipping support, and discard the screws and the shipping support. Attach the Rear Stabilizer (23) to the Base (1) with two M10 x 58mm Screws (74).1
3. Mount Front Stabilizer
If there is a shipping support attached to the front of the Base (1), remove the screws from the shipping support, and discard the screws and the shipping support. Attach the Front Stabilizer (22) to the Base (1) with two M10 x 58mm Screws (74).
4. Attach the water bottle
Attach the Water Bottle Holder (8) to the Seat Carriage (4) with four M4 x 10mm Screws (92); start all the Screws, and then tighten them.
5. Assemble the seat
Attach the Seat (5) to the Seat Carriage (4) with four M8 x 16mm Screws (56); start all the Screws, and then tighten them.
6. Mount the seat post
Locate the Post Knob (47) on the rear of the Frame (2). Loosen and pull the Post Knob. Next, insert the Seat Post (3) into the Frame (2), and release the Post Knob (47) into one of the adjustment holes in the Seat Post. Make sure that the Post Knob is in an adjustment hole.
Then, tighten the Post Knob.
7. Mount the seat assembly
Loosen and pull the Seat Knob (29). Next, insert the Seat Carriage (4) into the Seat Post (3), and release the Seat Knob (29) into one of the adjustment holes in the Seat Carriage. Make sure that the Seat Knob is in an adjustment hole. Then, tighten the Seat Knob.
See the inset drawing. Tighten an M4 x 12mm Screw (93) into the underside of the Seat Carriage (4).
8. Assemble the handlebar post
Have a second person hold the Handlebar Post (6) near the Frame (2).
Locate the long wire tie in the Handlebar Post (6). Tie the lower end of the long wire tie to the Main Wire (68).
Next, locate the middle of the long wire tie in the access hole in the Handlebar Carriage (99). Pull the long wire tie upward until the end of the Main Wire (68) is in the access hole.
See the inset drawing. Next, pull the free end of the long wire tie until the Main Wire (68) is routed through the Handlebar Carriage (99) as shown. Then, untie and discard the long wire tie;
do not remove the short wire tie.
9. Mount the handlebar post
Tip: Avoid pinching the Main Wire (68) during this step.
Locate the Post Knob (47) near the front of the Frame (2). Loosen and pull the Post Knob.
Next, insert the Handlebar Post (6) into the Frame (2), and release the Post Knob (47) into the lowest adjustment hole in the Handlebar
Post. Then, tighten the Post Knob. Note: After the exercise bike is assembled, you can adjust the Handlebar Post to the desired height.
10. Assemble handlebars
Have a second person hold the Handlebar (7) near the Handlebar Carriage (99).
Locate the remaining wire tie in the Handlebar Carriage (99). Tie the indicated end of the wire tie to the two wires on the Handlebar (7).
Next, pull the other end of the wire tie until the two wires are routed through the Handlebar Carriage (99). Then, untie and discard the wire tie.
11. Mount handlebars
Loosen the Handlebar Knob (95). Next, slide the Handlebar Carriage (99) forward as far as possible. Then, tighten the Handlebar Knob.
Tip: Avoid pinching the wires. Attach the Handlebar (7) to the Handlebar Carriage (99) with four M6 x 20mm Screws (103); start all the Screws, and then tighten them.
12. Mount the base of the Console
Hold the Console Bracket (33) near the Handlebar Carriage (99). Insert the Main Wire (68) and the two wires from the Handlebar (7) upward through the Console Bracket.
Tip: Avoid pinching the wires. Attach the Console Bracket (33) to the Handlebar Carriage (99) with three M6 x 16mm Screws (107); start all the Screws, and then tighten them.
Then, press the Wire Cover (32) onto the Console Bracket (33).
13. Mount the Console
Have a second person hold the Console (9) near the Console Bracket (33).
Connect the console wires to the Main Wire (68), to the Ground Wire (111), and to the two wires from the Handlebar (7); make sure to connect the console wire that has an “R” tag to the wire that has an “R” tag. Insert the excess wire into the Console Bracket (33).
Tip: Avoid pinching the wires. Attach the Console (9) to the Console Bracket (33) with four M4 x 16mm Screws (34); start all the Screws, and then tighten them.
14. Mount tablet holder
Attach the Tablet Holder (10) to the Console (9) with four #8 x 12mm Screws (82); start all the Screws, and then tighten them.
15. Add hand weights
Set the two Hand Weights (15) on the Hand Weight Rest (83) and on the Armrests (69, 72).
16. Mount pedals
Identify the Right Pedal (62).
Using the included flat wrench tool, firmly tighten the Right Pedal (62) clockwise into the Right Crank Arm (64).
Firmly tighten the Left Pedal (61) counterclockwise into the Left Crank Arm (63). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
17. Inspect thoroughly
After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.
How to adjust the NordicTrack Grand Tour Exercise Bike
The exercise bike can be adjusted to promote correct form and to ensure proper training of the muscles.
Note: Make adjustments in small increments, and then pedal the exercise bike to test the adjustments.
How to Adjust the Seat Post
For effective training, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat post, loosen and pull the post knob, move the seat post upward or downward, release the post knob into an adjustment hole in the seat post, and then tighten the post knob. Move the seat post upward or downward slightly to make sure that the post knob is engaged in an adjustment hole.
How to Adjust the Handlebar Post
To adjust the height of the handlebar post, loosen and pull the post knob, move the handlebar post upward or downward, release the post knob into an adjustment hole in the handlebar post, and then tighten the post knob. Move the seat post upward or downward slightly to make sure that the post knob is engaged in an adjustment hole.
How to Adjust the Seat Carriage
To adjust the position of the seat carriage, loosen and pull the seat knob, move the seat carriage forward or backward, release the seat knob into an adjustment hole in the seat carriage, and then retighten the seat knob.
How to Adjust the Handlebar Carriage
To adjust the position of the handlebar carriage, loosen the seat knob, move the handlebar carriage forward or backward, and then retighten the seat knob.
HOW TO USE THE PEDAL STRAPS
To tighten the straps, pull the ends of the straps downward. To loosen the straps, press the tabs on the pedals and pull the straps upward.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated.
HOW TO USE THE HAND WEIGHTS
To add upper body exercise to your workouts, use the hand weights while you pedal. When you are not using the hand weights, store them on the hand weight rest.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.
To insert a tablet into the tablet holder, set the bottom edge of the tablet in the tray. Then, pull the clip over the top edge of the tablet. Make sure that the tablet is firmly secured in the tablet holder. Rotate the tablet holder to the desired angle. Reverse these actions to remove the tablet from the tablet holder.