Exercise and Fitness

Choosing the Best Elliptical Workout Plan

nordictrack elliptical

Choosing the Best Elliptical Workout Plan

The Nordictrack elliptical trainer is similar to the popular Motion Sensor brand. This machine is a high tech flywheel and has a pedals which is very similar in looks to that of the brand. It is not however, the cheapest machine on the market. The Motion Sensor machine is also priced very reasonably, and is one of the best value for money ellipticals on the market today.

In comparing the two machines, we must first look at how they perform. Both machines provide a good cardio workout for the lower body. The motions used are smooth and constant, and both machines offer the same resistance as well. There are no major differences between the machines in terms of resistance or features.

The main benefit of an elliptical machine is that it is designed so that you can maintain your fitness goals over the long term. You can easily add more resistance as you get into better shape. These machines work out your arms, legs and abdominals, as well as your lower body. Many people who use them feel that their workouts become less tedious over time. If you have a hard time exercising because of pain, you may want to try an elliptical.

Most of the better ellipticals come with extra features, which means you will have a better chance of keeping fit. One of these extra features is a built-in heart rate monitor. The heart rate monitor comes with the machine, or can be added to the box with the purchase of the machine. These monitors can measure your heart rate over a period of time, and will allow you to set a target number of heartbeats per minute.

The higher end home ellipticals offer many more options in resistance than the low end models do. The resistance level can be adjusted with the push of a button on the side of the machine. This adjusts the amount of pressure that is exerted on the pedals, and can change the difficulty of the workout. Different levels of resistance provide different calorie burning potential. Some of the more advanced models also offer some degree of weight resistance, which is great for people who are trying to get in shape, but are just a little overweight.

The higher end ellipticals offer various options when it comes to the drive unit. Some of the units come with motors that are controlled by the foot pedals, and others come with motors that are operated by the foot pedal and chain drive. The difference between the two is obvious in terms of quality. Motor driven units tend to be a bit faster, but come with less durability, so they are not worth buying if you are serious about your cardiovascular workouts.

The additional features that come as standard on many models include a heart rate monitor, and a pulse oximeter. These two features are invaluable to those who are serious about their cardiovascular workouts, but cannot afford to spend the extra money for more technologically advanced machines. Many of the best ellipticals on the market today will also include some sort of cross training feature, where you can simulate the effects of running or walking with the machine. These are excellent for those who want to add some variety to their workout, without having to pay out a lot of extra money for something extra.

It should go without saying that the best elliptical workout plan involves plenty of cardiovascular exercise. If you want to get fit, lose weight, or just feel better, an elliptical machine is a great way to achieve those goals. But before you purchase one, be sure to do your research. Choose an upright model, if you are concerned about back pain. Also look for a machine that offers the best resistance levels, to keep your body from getting out of shape too quickly.